We all know that exercise is essential for overall health. Hopping on a social video call instead isn’t a bad idea, either. Alternatively, buddy up with a friend who works elsewhere and is going through the same experience. To help fill the socializing gap while working remotely, find a colleague you can call when you’re feeling the need to chat. 6) Continue to socialize.ĭon’t forget that not all stress is physical. Reduce or eliminate glare by using window shades, diffusers on overhead lighting and anti-glare filters for computers. If there are distracting noises, try headphones, ear plugs, soft music or a quiet fan to reduce or mask the sounds. If possible, work in a quiet room with the door closed. If you return to your desk after only 40 minutes, walk for another 20. You can use a simple clock or timer on the screen when you take a break. Don't short-change yourself, especially during your lunch hour.

Your body wants you to move! Also be sure to take breaks in their entirety.

Take frequent mini-breaks throughout the day to give muscles and joints a chance to rest and recover. It’s important to address discomfort and the possible causes of it as soon as possible. At worst, it can lead to injuries and/or disabilities. At best, discomfort is an annoyance and can inhibit productivity. There are many reasons why computer users experience discomfort. Sure, you can do everything from your laptop while sitting on the wooden chair at your kitchen table, but you can’t do it without putting yourself at risk. Basically, ensure the small of your back is supported, your shoulders are relaxed (not slumped and not elevated), and that there is no pressure under your thighs. Maintain proper posture, paying careful attention to positioning of head, neck, spine, arms, wrists, hips, thighs and feet.

Office safety tip of the day